What do we eat while we are on the road ?

Every participant will get free supplies at each check point.  Because walkers need a lot of energy it goes without saying that the greatest attention is being spent on the supplies.  The following products are being offered: fruit, yoghurt, speculaas (a typical Belgian biscuit), biscuits, sandwiches, coffee, tea, soup, sports drinks.  At the check point half way participants can enjoy a warm meal.  We try to serve varied and light food and a meal containing a lot of carbohydrates. It is important to order and pay this meal at registration.  One more hint: stay well hydrated when walking, especially when the weather is hot.

Comprehensive information can be found in the Wandelsport Vlaanderen guide: "My first Dodentocht"